Circuit Burnout 90 Stretch
Total Body • 9m 16s
Work out the kinks with this head to toe stretch. Monique takes you through gentle stretches to give them muscles the much needed reward for the hard work they are put through. Whether this is a compliment to your workout, or you just need a good stretch, you can’t go wrong with this workout.
Choose this workout as a stand alone or follow along with the 90 program by downloading the complete calendar at www.xtrainfit.com/calendar
Up Next in Total Body
-
Shred Cardio Kickboxing
Burn serious calories and melt fat with this heart pounding cardio workout. Get that fat burn started with this kickboxing workout while toning the body throughout. This circuit workout will get the metabolism amped for maximum fat loss and tone the body in the process.
-
Circuit Burnout 30 Total Body Super Set
This is a short, fat workout where Monique will work every inch of your body in this intense workout. A great finisher to the Total Body workout.
-
KB HIIT - Swing 101 For Beginners
Learn proper form and mechanics of the kettlebell swing.
