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An explosive, heart-pumping workout that incorporates martial arts and body weight resistance to activate every muscle in your body.
Jump, squat, lunge, crunch and so much more in this circuit workout that scorches calories while building strength from head to toe.
Build strength and lean muscle in this total body workout designed to tone and tighten every inch of the body.
Zen out while lengthening, strengthening and increasing your body’s mobility. The ideal work/recovery combo.