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Zen out while lengthening, strengthening and increasing your body’s mobility. The ideal work/recovery combo.
Correct any imbalances with this total body kick-punch, push-pull, hinge-squat, hold-explode muscle activating routine.
11 minutes of fat blasting cardio interlaced with body toning moves is the way to get the body you want! Get ready to get that heart pumping and fat melting in this fun challenge.
Fatigue both the larger muscles AND the smaller stabilizers while raising your heart rate to the fat burning zone.