7 DAY LEAN - Lengthen (Yoga Calisthenics)
Total Body • 45m
Zen out while lengthening, strengthening and increasing your body’s mobility. The ideal work/recovery combo.
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7 DAY LEAN- Kettlebell Lean (Complex ...
Correct any imbalances with this total body kick-punch, push-pull, hinge-squat, hold-explode muscle activating routine.
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Total Body Overhaul
11 minutes of fat blasting cardio interlaced with body toning moves is the way to get the body you want! Get ready to get that heart pumping and fat melting in this fun challenge.
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7 DAY LEAN - Burn (Compound Cardio)
Fatigue both the larger muscles AND the smaller stabilizers while raising your heart rate to the fat burning zone.
