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Correct any imbalances with this total body kick-punch, push-pull, hinge-squat, hold-explode muscle activating routine.
11 minutes of fat blasting cardio interlaced with body toning moves is the way to get the body you want! Get ready to get that heart pumping and fat melting in this fun challenge.
Fatigue both the larger muscles AND the smaller stabilizers while raising your heart rate to the fat burning zone.
Rev up your metabolism with this workout using the two-for-one rest periods to activate your body’s fat-burning potential for hours after the workout.