7 DAY LEAN - Burn (Compound Cardio)
Total Body • 56m
Fatigue both the larger muscles AND the smaller stabilizers while raising your heart rate to the fat burning zone.
Up Next in Total Body
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7 DAY LEAN - Define (Tabata Training)
Rev up your metabolism with this workout using the two-for-one rest periods to activate your body’s fat-burning potential for hours after the workout.
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SCORCHER - Kettlebell Killer Combos
A workout that makes you sweat & gives you total body muscle activation. The combo of unique kettlebell motions and martial arts inspired tabata time intervals will kick your butt! *You can use a dumbbell.
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Total Body Burn - Kristin McGee Yoga
Gives an extended standing sequence and sitting sequence and takes nearly a full hour to go through each pose and extension.
Sequence is focused on releasing tension and getting energy moving, which will allow for a deeper stretch, a location of openness and a disciple of breathing through disc...
