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A workout that makes you sweat & gives you total body muscle activation. The combo of unique kettlebell motions and martial arts inspired tabata time intervals will kick your butt! *You can use a dumbbell.
Gives an extended standing sequence and sitting sequence and takes nearly a full hour to go through each pose and extension.
Sequence is focused on releasing tension and getting energy moving, which will allow for a deeper stretch, a location of openness and a disciple of breathing through disc...