Total Body

  • Erica Vetra - Power Hour

    Enjoy this lengthening and strengthening practice. We will free tension from the hamstrings and open the spine through twisting, back bends, and standing balance. A relaxing savasana awaits at the end!

  • RIPT90 FIT Minute by Minute Redux

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    This workout is simple but not easy. It is three exercises done within a minute, for a total of 20 minutes. The goal is to complete the exercises before the minute is up and use the rest of the time to re...

  • XTRANFIT TV Head to Toe Stretch

    Tight and achy muscles will enjoy this "workout" as we lengthen all the muscles in the the body to work out the kinks brought on by the stresses of the day and workouts we have done.

  • Intervalo - Condicionamiento de Cuerpo Completo

    Este ejercicio entrena el cuerpo de la cabeza a los pies. No se deja ningún músculo intacto mientras tonificamos y apretamos todo el cuerpo al igual que quemamos grasa con algunos ejercicios cardiovasculares.

  • Erica Vetra - 360 Degree Stretch

    This well rounded flow will open and revitalize the whole body. By stretching and breathing in all directions, we will target all the major areas of tension from head to toe, making this class the perfect way to begin or end your day.

  • Yoga Total Body

    Carrie takes you through a series of poses in this total body yoga flow workout.

  • Shred Stretch

    Give those muscles the recovery they need by stretching everything out from head to toe for a nice, relaxing 30 minutes.

  • Total Body Fat Blaster

    If you love a good circuit workout because it gets the heart rate elevated, burns some serious fat, while also tightening muscles, then this workout is for you. The workout goes so fast too! Let’s burn some calories and tighten the entire body in just 9 minutes.

  • Intervalo - Circuito de Cardio Y Fuerza

    Este entrenamiento es exactamente lo que dice el título: algunos ejercicios de cardio para ayudar con su
    entrenamiento cardiovascular y algunos ejercicios
    de fuerza para ganar masa muscular
    magra.

  • Swing & ABSolute ABS

    You will get a 20 minute workout by training your various swings and going directly into an ab exercise.
    This workout will challenge you and focus on your core as the kettlebell swing engages the core throughout!
    You only need one kettlebell or dumbbell.

  • XTFMAX Definitions

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    Intense series of supersets, full-body workout using light, medium, and heavy weights, working...

  • Intervalo - Tonificacion de Cuerpo Entero

    Estamos trabajando en la definición de la maza muscular y la fuerza en los brazos, las piernas y el abdomen en este entrenamiento. Prepárate para construir músculo magro y desafiar a todo el cuerpo con los ejercicios de este programa.

  • Thursday Thirty

    On Social Media, Stephanie posts new exercises each day of the week. Thursday's exercises are coined "Thursday Thirty" and can be found using #ThursdayThirty
    This workout is 30 reps of each exercise and the workout consists of cardio and toning exercises. The workout is designed to burn fat a...

  • Shred Total Body Strength

    No muscle gets neglected here. Build strength and muscle stamina from head to toe in this strength and muscle building workout. Karen takes you through a series of exercises to build those lean muscles to give you the body you want. Grab your dumbbells or resistance band and get ready to tone t...

  • 7 DAY LEAN - Sculpt (Animal Calisthenics)

    Includes body weight motions like the alligator, monkey, leopard, spider and bird. A diversified workout that helps you sculpt beautiful muscles and avoid plateaus.

  • Intervalo Ejercicio Cardiovascular

    Este entrenamiento que induce sudor mientras eleva la frecuencia cardíaca y te ayuda a obtener una fortaleza cardiovascular seria. Quemarás calorías mientras ganas resistencia en este gran entrenamiento.

  • Intervalo - Circuito de Cardio

    Prepárate para derretir la grasa mientras apuntas a los grupos musculares mas grandes en este entrenamiento de circuito. Acelere el metabolismo mientras es desafiado a medida que desarrolla la fuerza muscular y la resistencia de su cuerpo.

  • 7 DAY LEAN - Kettlebell HIIT Shred

    An explosive, heart-pumping workout that incorporates martial arts and body weight resistance to activate every muscle in your body.

  • Intervalo Total Body Strength Conditioning

    Jump, squat, lunge, crunch and so much more in this circuit workout that scorches calories while building strength from head to toe.

  • Intervalo Total Body

    Build strength and lean muscle in this total body workout designed to tone and tighten every inch of the body.

  • 7 DAY LEAN - Lengthen (Yoga Calisthenics)

    Zen out while lengthening, strengthening and increasing your body’s mobility. The ideal work/recovery combo.

  • 7 DAY LEAN- Kettlebell Lean (Complex Calisthenics)

    Correct any imbalances with this total body kick-punch, push-pull, hinge-squat, hold-explode muscle activating routine.

  • Total Body Overhaul

    11 minutes of fat blasting cardio interlaced with body toning moves is the way to get the body you want! Get ready to get that heart pumping and fat melting in this fun challenge.

  • 7 DAY LEAN - Burn (Compound Cardio)

    Fatigue both the larger muscles AND the smaller stabilizers while raising your heart rate to the fat burning zone.