No muscle gets neglected here. Build strength and muscle stamina from head to toe in this strength and muscle building workout. Karen takes you through a series of exercises to build those lean muscles to give you the body you want. Grab your dumbbells or resistance band and get ready to tone those muscles.
Up Next in Shred
-
Shred Stretch
Give those muscles the recovery they need by stretching everything out from head to toe for a nice, relaxing 30 minutes.
-
Shred Cardio & Upper Body
Karen will help you burn fat while also sculpting everything above the waist in this circuit workout that tones and tightens from the waist up.
-
Shred Upper Body
Build strength and lean muscle mass in the biceps, triceps, shoulders, chest and back in this upper body toning workout.
3 Comments