Give those muscles the recovery they need by stretching everything out from head to toe for a nice, relaxing 30 minutes.
Up Next in Shred
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Shred Cardio & Upper Body
Karen will help you burn fat while also sculpting everything above the waist in this circuit workout that tones and tightens from the waist up.
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Shred Upper Body
Build strength and lean muscle mass in the biceps, triceps, shoulders, chest and back in this upper body toning workout.
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Shred Lower Body and Abs
Tone the abdominals and strengthen the legs in the muscle building workout. Karen takes you through a series of lunges, squats, and more to build those lean muscles to give you the booty and thighs you want. You will also go through multiple exercises to tone, tighten and flatten those abs. Grab...
