Tone up the core with these exercises that can be done as a finisher to a core/pilates and/or abs workout or do as a stand alone challenge if you are short on time.
Whether done as a finisher to any upper body workout or as a stand alone short workout, this one will help build strength and lean muscle in the upper body.
This workout may be short, but it challenges the lower body. Whether you do this as an add on to a lower body workout or as a stand alone, you will tone and tighten everything below the waist.
No muscle gets neglected here. Build strength and muscle stamina from head to toe in this strength and muscle building workout. Karen takes you through a series of exercises to build those lean muscles to give you the body you want. Grab your dumbbells or resistance band and get ready to tone t...