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Shred Cardio & Upper Body

34m

Up Next in Shred

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    Build strength and lean muscle mass in the biceps, triceps, shoulders, chest and back in this upper body toning workout.

  • Shred Lower Body and Abs

    Tone the abdominals and strengthen the legs in the muscle building workout. Karen takes you through a series of lunges, squats, and more to build those lean muscles to give you the booty and thighs you want. You will also go through multiple exercises to tone, tighten and flatten those abs. Grab...

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