SHRED - Karen Gentz

SHRED - Karen Gentz

11 Episodes

Karen will lead you through a series of workouts designed to build lean muscle, burn fat and create definition from head to toe. You will have a combination of cardio, circuit, toning and stretch workouts in this series

SHRED - Karen Gentz
  • XTF Shred Core

    Episode 1

    Looking for a tighter midsection while sculpting the glutes and thighs and challenging the back? Then this pilates workout is for you!

  • Shred Lower Body

    Episode 2

    Tone and tighten the legs in this great strength workout that will challenge the quads, hamstrings, glutes, thighs and calves.

  • Shred Cardio Kickboxing

    Episode 3

    Burn serious calories and melt fat with this heart pounding cardio workout. Get that fat burn started with this kickboxing workout while toning the body throughout. This circuit workout will get the metabolism amped for maximum fat loss and tone the body in the process.

  • Shred Core Super Set

    Episode 4

    Tone up the core with these exercises that can be done as a finisher to a core/pilates and/or abs workout or do as a stand alone challenge if you are short on time.

  • Shred Upper Body Super Set

    Episode 5

    Whether done as a finisher to any upper body workout or as a stand alone short workout, this one will help build strength and lean muscle in the upper body.

  • Shred Lower Body Super Set

    Episode 6

    This workout may be short, but it challenges the lower body. Whether you do this as an add on to a lower body workout or as a stand alone, you will tone and tighten everything below the waist.

  • Shred Total Body Strength

    Episode 7

    No muscle gets neglected here. Build strength and muscle stamina from head to toe in this strength and muscle building workout. Karen takes you through a series of exercises to build those lean muscles to give you the body you want. Grab your dumbbells or resistance band and get ready to tone t...

  • Shred Stretch

    Episode 8

    Give those muscles the recovery they need by stretching everything out from head to toe for a nice, relaxing 30 minutes.

  • Shred Cardio & Upper Body

    Episode 9

    Karen will help you burn fat while also sculpting everything above the waist in this circuit workout that tones and tightens from the waist up.

  • Shred Upper Body

    Episode 10

    Build strength and lean muscle mass in the biceps, triceps, shoulders, chest and back in this upper body toning workout.

  • Shred Lower Body and Abs

    Episode 11

    Tone the abdominals and strengthen the legs in the muscle building workout. Karen takes you through a series of lunges, squats, and more to build those lean muscles to give you the booty and thighs you want. You will also go through multiple exercises to tone, tighten and flatten those abs. Grab...