ShapeU Workouts

ShapeU Workouts

15 Episodes

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ShapeU Workouts
  • SHAPEU RESISTANCE BAND ABS

    Episode 1

    Tone and tighten the abs with the exercises using the ShapeU Resistance Bands in this short but challenging workout.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon Fi...

  • SHAPEU GLIDE DISC ABS

    Episode 2

    Challenge the entire abdominal wall with these challenging exercises that are done with your ShapeU Glide Discs.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon Fire T...

  • SHAPEU RESISTANCE BAND UPPER BODY

    Episode 3

    Sexy shoulders, toned triceps and sculpted biceps are just the side effect caused by this workout and your ShapeU Resistance Bands.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play S...

  • SHAPEU GLIDE DISC LOWER BODY

    Episode 4

    Glide your way to firmer glutes, toned quadriceps, and stronger hamstrings while also working the inner and outer thighs with your ShapeU Glide Discs.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple S...

  • SHAPEU LOOP BAND LOWER BODY

    Episode 5

    With the added resistance of the ShapeU Loop Band, you will firm up those glutes, tone the quadriceps, and build stronger hamstrings while also working the inner and outer thighs with your ShapeU Loop Bands.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the ...

  • SHAPEU LOOP BAND ABS

    Episode 6

    Sculpting a stronger and leaner abdominal wall while challenging your core with the ShapeU Loop Bands.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon Fire TV Apps, Roku.

  • SHAPEU LOOP BAND LOWER BODY II

    Episode 7

    Tone the glutes and inner and outer thighs in this great lower body workout that utilizes the ShapeU Loop Bands.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon Fire T...

  • XTRAINFIT.TV Resistance Band Toning

    Episode 8

    Work the muscles throughout the body by hitting them concentrically and eccentrically. The resistance band challenges the muscle while building strength while toning and tightening the body.

    Can you complete this workout once... twice... three times in row?

  • Workout Hotel - Barre Sculpt with ShapeU Gliders Workout

    Episode 9

    This Barre-less Barre workout will challenge the entire body. Grab your ShapeU Glide Discs, some light dumbbells and get ready to feel those muscles work in this challenging Barre workout!

  • SHAPEU RESISTANCE BAND LOWER BODY II

    Episode 10

    Building strength, stamina and definition in the lower body while challenging the muscles using the ShapeU Resistance Bands.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, A...

  • SHAPEU LOOP BAND MULTI-BODY WORKOUT

    Episode 11

    Toning and tightening muscles throughout the body in just a short period of time using the ShapeU Loop Bands.

  • SHAPEU RESISTANCE BAND UPPER BODY II

    Episode 12

    Toning the arms, sculpting the back and strengthening the chest in this effective ShapeU Resistance Band Upper Body workout.

  • SHAPEU LOOP BAND UPPER BODY

    Episode 13

    Working the muscles above the waist using the ShapeU Loop Bands to build strength while adding definition in the upper body.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, A...

  • SHAPEU LOOP BAND UPPER BODY II

    Episode 14

    Working the muscles above the waist using the ShapeU Loop Bands to build strength while adding definition in the upper body.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, A...

  • SHAPEU RESISTANCE BAND LOWER BODY

    Episode 15

    Tone, tighten and strengthen the inner and outer thighs as well as the glues while using your ShapeU Resistance Bands.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon ...

  • loop band book-updated-final.pdf

    367 MB

  • Resistance Bands eBook-final.pdf

    5.4 MB