Tone and tighten the abs with the exercises using the ShapeU Resistance Bands in this short but challenging workout.
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Challenge the entire abdominal wall with these challenging exercises that are done with your ShapeU Glide Discs.
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Sexy shoulders, toned triceps and sculpted biceps are just the side effect caused by this workout and your ShapeU Resistance Bands.
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Glide your way to firmer glutes, toned quadriceps, and stronger hamstrings while also working the inner and outer thighs with your ShapeU Glide Discs.
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With the added resistance of the ShapeU Loop Band, you will firm up those glutes, tone the quadriceps, and build stronger hamstrings while also working the inner and outer thighs with your ShapeU Loop Bands.
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Sculpting a stronger and leaner abdominal wall while challenging your core with the ShapeU Loop Bands.
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Tone the glutes and inner and outer thighs in this great lower body workout that utilizes the ShapeU Loop Bands.
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Work the muscles throughout the body by hitting them concentrically and eccentrically. The resistance band challenges the muscle while building strength while toning and tightening the body.

Can you complete this workout once... twice... three times in row?

This Barre-less Barre workout will challenge the entire body. Grab your ShapeU Glide Discs, some light dumbbells and get ready to feel those muscles work in this challenging Barre workout!

Building strength, stamina and definition in the lower body while challenging the muscles using the ShapeU Resistance Bands.
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Toning and tightening muscles throughout the body in just a short period of time using the ShapeU Loop Bands.

Toning the arms, sculpting the back and strengthening the chest in this effective ShapeU Resistance Band Upper Body workout.

Working the muscles above the waist using the ShapeU Loop Bands to build strength while adding definition in the upper body.
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Working the muscles above the waist using the ShapeU Loop Bands to build strength while adding definition in the upper body.
Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, A...

Tone, tighten and strengthen the inner and outer thighs as well as the glues while using your ShapeU Resistance Bands.
Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon ...