Live stream preview

Watch this video and more on XTRAINFIT.TV

Watch this video and more on XTRAINFIT.TV

Start your free trial

Already subscribed? Sign in

XTRAINFIT.TV Absolute 6-Pack

5m 46s

Up Next in September 2021 Challenge

  • Lauren Rosella - Cardio Circuit

    Join Lauren for this total body 30-minute cardio circuit that can be done anywhere. No equipment needed for this high intensity workout!

  • Lauren Rosella - Upper Body Barre

    In this 30 minute video, Lauren will guide you through an upper body focused barre workout designed to sculpt and tone. Light hand weights recommended.

  • TRIPLE THREAT UPPER BODY

    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    Your arms set the pace, don’t believe me, try running with your hands tied behind your back then
    try running while pumping your arm swing faster and see the difference. We need a strong upper
    body t...