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Up Next in September 2021 Challenge

  • Yoga Core

    More Pilates than yoga, this workout will challenge the entire core by building strength in your entire trunk section.

  • Yoga Lower Body Strength

    Target the trouble areas of the lower body with the various poses in this workout.

  • XTRAINFIT.TV Resistance Band Toning

    Work the muscles throughout the body by hitting them concentrically and eccentrically. The resistance band challenges the muscle while building strength while toning and tightening the body.

    Can you complete this workout once... twice... three times in row?