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The biceps, triceps and shoulders get worked in this short and sweet strength and toning workout.
More Pilates than yoga, this workout will challenge the entire core by building strength in your entire trunk section.
Target the trouble areas of the lower body with the various poses in this workout.
Work the muscles throughout the body by hitting them concentrically and eccentrically. The resistance band challenges the muscle while building strength while toning and tightening the body.
Can you complete this workout once... twice... three times in row?