Designed for runners, this workout is perfect for everyone looking for a great short workout.
Your arms set the pace, don’t believe me, try running with your hands tied behind your back then
try running while pumping your arm swing faster and see the difference. We need a strong upper
body to help maintain our pace and form on our runs. If your shoulders fatigue early, your pace
will too. We will hit the chest & back along with the arms in this workout to make sure we get
more core work while building strength & endurance in the arms.