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Every muscle in the lower body gets an overhaul in this workout. Your hamstrings, glutes and all 4 muscles of the quads get challenged here.
This workout hits every square inch of your body with various weight moves to strengthen and cardio moves to burn fat.
The biceps, triceps and shoulders get worked in this short and sweet strength and toning workout.
More Pilates than yoga, this workout will challenge the entire core by building strength in your entire trunk section.