September 2021 Challenge

September 2021 Challenge

24 Episodes

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September 2021 Challenge
  • RIPT90 FIT Lung Burner

    Episode 1

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    The entire body is targeted in this series of exercises, utilizes plyometric moves to get the fat burn ignited while challenging the muscles to tighten and strengthen everything from head to toe. You will ...

  • RIPT90 Leg Overhaul

    Episode 2

    Every muscle in the lower body gets an overhaul in this workout. Your hamstrings, glutes and all 4 muscles of the quads get challenged here.

  • RIPT90 Ups & Downs

    Episode 3

    This workout hits every square inch of your body with various weight moves to strengthen and cardio moves to burn fat.

  • Amazing Arms

    Episode 4

    The biceps, triceps and shoulders get worked in this short and sweet strength and toning workout.

  • Yoga Core

    Episode 5

    More Pilates than yoga, this workout will challenge the entire core by building strength in your entire trunk section.

  • Yoga Lower Body Strength

    Episode 6

    Target the trouble areas of the lower body with the various poses in this workout.

  • XTRAINFIT.TV Resistance Band Toning

    Episode 7

    Work the muscles throughout the body by hitting them concentrically and eccentrically. The resistance band challenges the muscle while building strength while toning and tightening the body.

    Can you complete this workout once... twice... three times in row?

  • SHAPEU RESISTANCE BAND LOWER BODY

    Episode 8

    Tone, tighten and strengthen the inner and outer thighs as well as the glues while using your ShapeU Resistance Bands.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon ...

  • Define and Align - Barre Burn

    Episode 9

  • Define and Align - Core & More

    Episode 10

  • Intervalo - Circuito de Cardio

    Episode 11

    Prepárate para derretir la grasa mientras apuntas a los grupos musculares mas grandes en este entrenamiento de circuito. Acelere el metabolismo mientras es desafiado a medida que desarrolla la fuerza muscular y la resistencia de su cuerpo.

  • Circuit Burnout 90 Upper Body Circuit

    Episode 12

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Get that heart rate elevated with some power moves while building strength and definition in your biceps, triceps...

  • Circuit Burnout 90 Lower Body Circuit

    Episode 13

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises to further challenge the legs while elevating the heart rate. This workout will ...

  • Circuit Burnout 90 Total Body Circuit

    Episode 14

    Part of the Circuit Burnout 90 workout program by Dr.Monique St.Pierre.
    The entire body is targeted in this series of exercises. Monique utilizes plyometric moves to get the fat burn ignited while challenging the muscles to tighten everything from head to toe.
    Choose this workout as a stand al...

  • SHAPEU LOOP BAND LOWER BODY II

    Episode 15

    Tone the glutes and inner and outer thighs in this great lower body workout that utilizes the ShapeU Loop Bands.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon Fire T...

  • Shred Stretch

    Episode 16

    Give those muscles the recovery they need by stretching everything out from head to toe for a nice, relaxing 30 minutes.

  • Personal Trainer Fat Shred Upper Body II

    Episode 17

    We target the chest, back, and arms in this workout, but some lower body and abs are thrown in as well. The reps are higher and the weight is heavier in this fat blasting workout.

  • XTRAINFIT.TV Absolute 6-Pack

    Episode 18

    Abs.. Abs... Abs... Earn those killer six pack abs by busting this workout out right before bed or first thing in the morning every day. We dare you!

    Can you complete this workout once... twice... three times in row?

  • Lauren Rosella - Cardio Circuit

    Episode 19

    Join Lauren for this total body 30-minute cardio circuit that can be done anywhere. No equipment needed for this high intensity workout!

  • Lauren Rosella - Upper Body Barre

    Episode 20

    In this 30 minute video, Lauren will guide you through an upper body focused barre workout designed to sculpt and tone. Light hand weights recommended.

  • TRIPLE THREAT UPPER BODY

    Episode 21

    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    Your arms set the pace, don’t believe me, try running with your hands tied behind your back then
    try running while pumping your arm swing faster and see the difference. We need a strong upper
    body t...

  • Personal Trainer Strength I

    Episode 22

    With lower reps and medium to heavier weights, we target the legs, chest, triceps and abs while building strength and power in each part of this workout.

  • Personal Trainer Strength Cardio

    Episode 23

    We build cardiovascular strength in this workout in order to keep the heart guessing through power movements that burn fat and strengthen the heart.

  • Erica Vetra - 10 Minute Core Burner

    Episode 24