Designed for runners, this workout is perfect for everyone looking for a great short workout.
A lot of running injuries are caused due to weak glutes and hamstrings, but you also need quad
strength to protect the knees and that is why we focus on those muscles in this workout. Keep
running strong and pain-free by building a strong lower body.
Up Next in September 2020 Challenge
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Erica Vetra - Kickboxing Burner Cardi...
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Erica Vetra - Hands Free Flow Part 2
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Erica Vetra - Mediterranean Sun Dance
Cut right to the chase in this 40-minute class filmed in Voula, Greece. In this faster paced flow we will transition through Chair Pose, Crow Pose, and standing balance practice to increase focus and joyful awareness. We will also work with binding to open the shoulders and heart space.
