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Build strength and lean muscle in this total body workout designed to tone and tighten every inch of the body.
Really challenge the muscles in the entire body in the strength movements while getting the heart rate elevated in this great circuit workout.
Only have 10 minutes to tighten your core? This flowing plank series will give you the intensity you need if you're limited on time.
We hit the lower, middle and upper back by strengthening the lats, traps, delts and more by pushing and pulling our way through this workout.