Watch this video and more on XTRAINFIT.TV
We give you 60 seconds to complete a circuit and we do this for 20 total minutes. Sounds easy, but just wait.
A great benchmarking workout.
While your upper body definitely benefits form this workout, the focus of Dead Lift Killer is the hamstrings and glutes.
This is a fat shredding workout that works the entire body with cardiovascular movements along with strength segments.
Although we hit other body parts, everything below the waist is the main focus in this workout. We utilize higher reps and heavier weights to really burn the muscles out and shred the fat.