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This is a fat shredding workout that works the entire body with cardiovascular movements along with strength segments.
Although we hit other body parts, everything below the waist is the main focus in this workout. We utilize higher reps and heavier weights to really burn the muscles out and shred the fat.
Build cardiovascular endurance by strengthening the heart in this fat burning, longer exercise duration, sweat-inducing workout.
With high reps in the legs and triceps, while also targeting the core, you will get lean muscles in no time.