While your upper body definitely benefits form this workout, the focus of Dead Lift Killer is the hamstrings and glutes.
Up Next in September 2020 Challenge
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RIPT90 Metabolic Mania
This is a fat shredding workout that works the entire body with cardiovascular movements along with strength segments.
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Personal Trainer Fat Shred Lower Body
Although we hit other body parts, everything below the waist is the main focus in this workout. We utilize higher reps and heavier weights to really burn the muscles out and shred the fat.
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Personal Trainer Endurance Cardio
Build cardiovascular endurance by strengthening the heart in this fat burning, longer exercise duration, sweat-inducing workout.
