Although we hit other body parts, everything below the waist is the main focus in this workout. We utilize higher reps and heavier weights to really burn the muscles out and shred the fat.
Up Next in September 2020 Challenge
-
Personal Trainer Endurance Cardio
Build cardiovascular endurance by strengthening the heart in this fat burning, longer exercise duration, sweat-inducing workout.
-
Personal Trainer Endurance Legs Trice...
With high reps in the legs and triceps, while also targeting the core, you will get lean muscles in no time.
-
Erica Vetra - Power Hour
Enjoy this lengthening and strengthening practice. We will free tension from the hamstrings and open the spine through twisting, back bends, and standing balance. A relaxing savasana awaits at the end!
