Build cardiovascular endurance by strengthening the heart in this fat burning, longer exercise duration, sweat-inducing workout.
Up Next in September 2020 Challenge
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Personal Trainer Endurance Legs Trice...
With high reps in the legs and triceps, while also targeting the core, you will get lean muscles in no time.
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Erica Vetra - Power Hour
Enjoy this lengthening and strengthening practice. We will free tension from the hamstrings and open the spine through twisting, back bends, and standing balance. A relaxing savasana awaits at the end!
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SHAPEU LOOP BAND MULTI-BODY WORKOUT
Toning and tightening muscles throughout the body in just a short period of time using the ShapeU Loop Bands.
