Lauren takes you through a series of exercises that won't only challenge your abs but will also hit your core. Build a stronger and more toned abdominal wall in this great workout.
Up Next in September 2020 Challenge
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XTRAINFIT TV Upper Body Blast
If you want those arms to look sexy in that tank top while also tightening the back and chest muscles, then this workout is for you! We sculpt those biceps, triceps and shoulders while also, strengthening the back and chest in this 11-minute challenge.
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XTRAINFIT.TV Arm and Neck Stretch
Keeping the muscles lose and lengthen is keep to helping to prevent injury and aid in muscle recovery.This workout targets the upper body and is an excellent compliment to the Hip and Hamstring Stretch workout.
Can you complete this workout once... twice... three times in row?
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XTRAINFIT.TV Sculpted Arms
This workout uses exercises that focus on the biceps, triceps, and shoulders. Get the strong and sculpted muscles you want in time for summer.
Can you complete this workout once... twice... three times in row?
