Get in the best shape of your life, working out at home. Hundreds of workouts to choose from with new workouts launched weekly. Choose your own path, or download a planning calendar and follow along.
XTRAINFIT.TV is available worldwide.
Cut right to the chase in this 40-minute class filmed in Voula, Greece. In this faster paced flow we will transition through Chair Pose, Crow Pose, and standing balance practice to increase focus and joyful awareness. We will also work with binding to open the shoulders and heart space.
Major muscles big major calories at rest. Don't neglect these force moving muscles and feel the benefits throughout the week as you not only benefit in your workouts but also while resting and even sleeping!
Can you complete this workout once... twice... three times in row?