September 2020 Challenge

September 2020 Challenge

26 Episodes

Subscribe Share
September 2020 Challenge
  • Intervalo Total Body

    Episode 1

    Build strength and lean muscle in this total body workout designed to tone and tighten every inch of the body.

  • Intervalo Cardio and Strength Circuit Training

    Episode 2

    Really challenge the muscles in the entire body in the strength movements while getting the heart rate elevated in this great circuit workout.

  • Lauren Rosella - 10 Minute Core

    Episode 3

    Only have 10 minutes to tighten your core? This flowing plank series will give you the intensity you need if you're limited on time.

  • RIPT90 Back Breaker

    Episode 4

    We hit the lower, middle and upper back by strengthening the lats, traps, delts and more by pushing and pulling our way through this workout.

  • RIPT90 FIT Abs & Legs

    Episode 5

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    This workout is a combination of abdominal exercises to scorch the core while also hitting a few lower body moves to build strength in the legs. Also included is a super set to burn out the legs and get th...

  • RIPT90 Minute by Minute

    Episode 6

    We give you 60 seconds to complete a circuit and we do this for 20 total minutes. Sounds easy, but just wait.
    A great benchmarking workout.

  • RIPT90 Dead Lift Killer

    Episode 7

    While your upper body definitely benefits form this workout, the focus of Dead Lift Killer is the hamstrings and glutes.

  • RIPT90 Metabolic Mania

    Episode 8

    This is a fat shredding workout that works the entire body with cardiovascular movements along with strength segments.

  • Personal Trainer Fat Shred Lower Body

    Episode 9

    Although we hit other body parts, everything below the waist is the main focus in this workout. We utilize higher reps and heavier weights to really burn the muscles out and shred the fat.

  • Personal Trainer Endurance Cardio

    Episode 10

    Build cardiovascular endurance by strengthening the heart in this fat burning, longer exercise duration, sweat-inducing workout.

  • Personal Trainer Endurance Legs Triceps & Core

    Episode 11

    With high reps in the legs and triceps, while also targeting the core, you will get lean muscles in no time.

  • Erica Vetra - Power Hour

    Episode 12

    Enjoy this lengthening and strengthening practice. We will free tension from the hamstrings and open the spine through twisting, back bends, and standing balance. A relaxing savasana awaits at the end!

  • SHAPEU LOOP BAND MULTI-BODY WORKOUT

    Episode 13

    Toning and tightening muscles throughout the body in just a short period of time using the ShapeU Loop Bands.

  • Lauren Rosella - Barre Abs

    Episode 14

    Lauren takes you through a series of exercises that won't only challenge your abs but will also hit your core. Build a stronger and more toned abdominal wall in this great workout.

  • XTRAINFIT TV Upper Body Blast

    Episode 15

    If you want those arms to look sexy in that tank top while also tightening the back and chest muscles, then this workout is for you! We sculpt those biceps, triceps and shoulders while also, strengthening the back and chest in this 11-minute challenge.

  • XTRAINFIT.TV Arm and Neck Stretch

    Episode 16

    Keeping the muscles lose and lengthen is keep to helping to prevent injury and aid in muscle recovery.This workout targets the upper body and is an excellent compliment to the Hip and Hamstring Stretch workout.

    Can you complete this workout once... twice... three times in row?

  • XTRAINFIT.TV Sculpted Arms

    Episode 17

    This workout uses exercises that focus on the biceps, triceps, and shoulders. Get the strong and sculpted muscles you want in time for summer.

    Can you complete this workout once... twice... three times in row?

  • One on One Abs

    Episode 18

    Whittle that waist with various crunches, planks, and more while alternating between different fat burning moves.

  • TRIPLE THREAT LOWER BODY

    Episode 19

    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    A lot of running injuries are caused due to weak glutes and hamstrings, but you also need quad
    strength to protect the knees and that is why we focus on those muscles in this workout. Keep
    running s...

  • Erica Vetra - Kickboxing Burner Cardio Circuit

    Episode 20

  • Erica Vetra - Hands Free Flow Part 2

    Episode 21

  • Erica Vetra - Mediterranean Sun Dance

    Episode 22

    Cut right to the chase in this 40-minute class filmed in Voula, Greece. In this faster paced flow we will transition through Chair Pose, Crow Pose, and standing balance practice to increase focus and joyful awareness. We will also work with binding to open the shoulders and heart space.

  • XTRAINFIT.TV Major Muscle Tone

    Episode 23

    Major muscles big major calories at rest. Don't neglect these force moving muscles and feel the benefits throughout the week as you not only benefit in your workouts but also while resting and even sleeping!

    Can you complete this workout once... twice... three times in row?

  • Erica Vetra - 10 Minute Core Burner

    Episode 24