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Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.
This is a fat shredding workout that works the entire body with cardiovascular movements along with strength segments.
While your upper body definitely benefits form this workout, the focus of Dead Lift Killer is the hamstrings and glutes.
We hit the lower, middle and upper back by strengthening the lats, traps, delts and more by pushing and pulling our way through this workout.