Watch this video and more on XTRAINFIT.TV
The deltoids are our focus here. What good is a gun show if we don’t have the finishing touch of sculpted shoulders?
We give you 60 seconds to complete a circuit and we do this for 20 total minutes. Sounds easy, but just wait.
A great benchmarking workout.
Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.
This is a fat shredding workout that works the entire body with cardiovascular movements along with strength segments.