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We give you 60 seconds to complete a circuit and we do this for 20 total minutes. Sounds easy, but just wait.
A great benchmarking workout.
Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.
This is a fat shredding workout that works the entire body with cardiovascular movements along with strength segments.
While your upper body definitely benefits form this workout, the focus of Dead Lift Killer is the hamstrings and glutes.