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Every muscle in the lower body gets an overhaul in this workout. Your hamstrings, glutes and all 4 muscles of the quads get challenged here.
We target the entire body in this HIIT-like workout that uses cardiovascular and strength building exercises that burns calories to shed fat.
The deltoids are our focus here. What good is a gun show if we don’t have the finishing touch of sculpted shoulders?
We give you 60 seconds to complete a circuit and we do this for 20 total minutes. Sounds easy, but just wait.
A great benchmarking workout.