Watch this video and more on XTRAINFIT.TV
While your upper body definitely benefits form this workout, the focus of Dead Lift Killer is the hamstrings and glutes.
We hit the lower, middle and upper back by strengthening the lats, traps, delts and more by pushing and pulling our way through this workout.
This workout takes you through a series of challenging thrusters to really work multiple muscle groups and maximize calorie burn.
12 exercises that leave no part of your body untouched. A head to toe workout that sounds easy but is going to definitely challenge you.
A great benchmarking workout.