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12 exercises that leave no part of your body untouched. A head to toe workout that sounds easy but is going to definitely challenge you.
A great benchmarking workout.
The series of lifts included in this workout really builds mass in the upper body and delivers the strong muscular chest you are looking for.
The biceps and triceps are 100% the focus of this workout. We will curl, dip and much more to get those guns ready for the show.
This workout will tighten your rectus and transverse abdominals and obliques.