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The series of lifts included in this workout really builds mass in the upper body and delivers the strong muscular chest you are looking for.
The biceps and triceps are 100% the focus of this workout. We will curl, dip and much more to get those guns ready for the show.
This workout will tighten your rectus and transverse abdominals and obliques.
This workout hits every square inch of your body with various weight moves to strengthen and cardio moves to burn fat.