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We hit the lower, middle and upper back by strengthening the lats, traps, delts and more by pushing and pulling our way through this workout.
This workout takes you through a series of challenging thrusters to really work multiple muscle groups and maximize calorie burn.
12 exercises that leave no part of your body untouched. A head to toe workout that sounds easy but is going to definitely challenge you.
A great benchmarking workout.
The series of lifts included in this workout really builds mass in the upper body and delivers the strong muscular chest you are looking for.