The biceps and triceps are 100% the focus of this workout. We will curl, dip and much more to get those guns ready for the show.
Up Next in RIPT90
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RIPT90 Abs
This workout will tighten your rectus and transverse abdominals and obliques.
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RIPT90 Ups & Downs
This workout hits every square inch of your body with various weight moves to strengthen and cardio moves to burn fat.
