RIPT90 Original - Jody Hendrix

RIPT90 Original - Jody Hendrix

14 Episodes

If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody Hendrix in RIPT90.

RIPT90 includes 14 workouts designed to shred fat and build long lean muscle.

Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.

Download the included training calendar and follow along for 90 days.

RIPT Abs, 14 Mins - Focus on ripped abs and strong core

Back Breaker, 42 Mins - Pushing and pull your way to a cut back

Minute by Minute, 39 Mins - Fast paced fat burning and muscle toning workout

Deadlift Killer, 39 Mins - Targets your hamstrings and glutes

Dirty Dozen, 23 Mins - A head to toe workout

Shoulder Pressure, 21 Mins - The deltoids are our focus here in this workout

Chest Shredder, 39 Mins - The pectorals get the RIPT90 treatment

Death by Thruster, 25 Mins - Multiple muscle groups & max calorie burn

Stretch, 17 Mins - A head to tow recovery workout

Ups and Downs, 18 Mins - Jack your heart rate and tone your entire body

Leg Overhaul, 25 Mins - Hamstrings, glutes and quads get challenged here

Arm Annihilator, 35 Mins - Curls, dips and much more get those guns ready for the show

Total Body Tamer, 32 Mins - Cardiovascular and strength building workout

Metabolic Mania, 25 Mins - Tough fat shedding workout

Use the included training calendar to help plan and schedule your workouts.

Share your before and after photos with us at www.xtrainfit.com/pages/free-gear and score exclusive free gear!

RIPT90 Original - Jody Hendrix
  • RIPT90 Leg Overhaul

    Episode 1

    Every muscle in the lower body gets an overhaul in this workout. Your hamstrings, glutes and all 4 muscles of the quads get challenged here.

  • RIPT90 Total Body Tamer

    Episode 2

    We target the entire body in this HIIT-like workout that uses cardiovascular and strength building exercises that burns calories to shed fat.

  • RIPT90 Shoulder Pressure

    Episode 3

    The deltoids are our focus here. What good is a gun show if we don’t have the finishing touch of sculpted shoulders?

  • RIPT90 Minute by Minute

    Episode 4

    We give you 60 seconds to complete a circuit and we do this for 20 total minutes. Sounds easy, but just wait.
    A great benchmarking workout.

  • RIPT90 Stretch

    Episode 5

    Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.

  • RIPT90 Metabolic Mania

    Episode 6

    This is a fat shredding workout that works the entire body with cardiovascular movements along with strength segments.

  • RIPT90 Dead Lift Killer

    Episode 7

    While your upper body definitely benefits form this workout, the focus of Dead Lift Killer is the hamstrings and glutes.

  • RIPT90 Back Breaker

    Episode 8

    We hit the lower, middle and upper back by strengthening the lats, traps, delts and more by pushing and pulling our way through this workout.

  • RIPT90 Death by Thruster

    Episode 9

    This workout takes you through a series of challenging thrusters to really work multiple muscle groups and maximize calorie burn.

  • RIPT90 Dirty Dozen

    Episode 10

    12 exercises that leave no part of your body untouched. A head to toe workout that sounds easy but is going to definitely challenge you.
    A great benchmarking workout.

  • RIPT90 Chest Shredder

    Episode 11

    The series of lifts included in this workout really builds mass in the upper body and delivers the strong muscular chest you are looking for.

  • RIPT90 Arms
    36:31
    Episode 12

    RIPT90 Arms

    Episode 12

    The biceps and triceps are 100% the focus of this workout. We will curl, dip and much more to get those guns ready for the show.

  • RIPT90 Abs
    15:32
    Episode 13

    RIPT90 Abs

    Episode 13

    This workout will tighten your rectus and transverse abdominals and obliques.

  • RIPT90 Ups & Downs

    Episode 14

    This workout hits every square inch of your body with various weight moves to strengthen and cardio moves to burn fat.

  • RIPT90 Training Calendar.pdf

    412 KB

    The complete RIPT90 training calendar.

  • RIPT90 Nutrition Guide.pdf

    3.8 MB