Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
This workout is simple but not easy. It is three exercises done within a minute, for a total of 20 minutes. The goal is to complete the exercises before the minute is up and use the rest of the time to recover and prepare for the next set. This workout is the benchmark workout done at the beginning and end and several times throughout so you can measure your progress.
Complete this workout as a stand alone or download and print a 90 day calendar for RIPT90 FIT at www.xtrainfit.com/calendar
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
The entire body is targeted in this series of exercises, utilizes plyometric moves to get the fat burn ignited while challenging the muscles to tighten and strengthen everything from head to toe. You will ...
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
You will go through three different exercises, each completed within 1 minute, using remainder of the minute to recover. There are 7 total rounds for a fat burning 21-minute workout. Yes, it sounds easy, ...
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
Sculpt and build strength in the arms and chest with this challenging upper body workout that will shred the arms and build muscle mass in the chest, biceps and triceps.
Complete this workout as a stand al...
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