Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
The focus of this workout is the largest muscle group in the body: the hamstrings, quads and glutes. We will build strength and stamina with 7 strength exercises along with a superset of goblet squats and nasties to really shred and burn out the legs.
Complete this workout as a stand alone or download and print a 90 day calendar for RIPT90 FIT at www.xtrainfit.com/calendar
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RIPT90 FIT Back and Quads
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
Hitting the 2 largest muscle groups in the body with back and leg exercises to really strengthen the major muscle groups in the body. This workout will also get the metabolism amped while challenging you a... -
RIPT90 FIT Body Fat Breakdown
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
Working the entire body with 6 different exercises that challenges every muscle. Each exercise is done 3 times through. Every muscle is hit in this workout, helping build strength and endurance throughout ... -
RIPT90 FIT Arms & Shoulders
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
Working on all parts of the arm to really build definition in the bicep, triceps and shoulders and a couple exercises for a super set to really burn those arms out. This workout focuses on building strengt...
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