Personal Trainer Strength Cardio
Personal Trainer - Stephanie Oram • 27m
We build cardiovascular strength in this workout in order to keep the heart guessing through power movements that burn fat and strengthen the heart.
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With lower reps and medium to heavier weights, we target the legs, chest, triceps and abs while building strength and power in each part of this workout.
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High intensity movements are used to get that heart rate up to get some serious calorie burn on in this workout.
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