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We build cardiovascular strength in this workout in order to keep the heart guessing through power movements that burn fat and strengthen the heart.
Build cardiovascular endurance by strengthening the heart in this fat burning, longer exercise duration, sweat-inducing workout.
With lower reps and medium to heavier weights, we target the legs, chest, triceps and abs while building strength and power in each part of this workout.
High intensity movements are used to get that heart rate up to get some serious calorie burn on in this workout.