We build cardiovascular strength in this workout in order to keep the heart guessing through power movements that burn fat and strengthen the heart.
Up Next in Personal Trainer
-
Personal Trainer Endurance Cardio
Build cardiovascular endurance by strengthening the heart in this fat burning, longer exercise duration, sweat-inducing workout.
-
Personal Trainer Strength I
With lower reps and medium to heavier weights, we target the legs, chest, triceps and abs while building strength and power in each part of this workout.
-
Personal Trainer Fat Shred Cardio
High intensity movements are used to get that heart rate up to get some serious calorie burn on in this workout.
2 Comments