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We target the chest, back, and arms in this workout, but some lower body and abs are thrown in as well. The reps are higher and the weight is heavier in this fat blasting workout.
The major focus here is everything above the waist, but we don’t neglect the lower body in this fat burning workout. We focus on more reps with heavier weights to get the muscles burning.
The target is building stamina in the chest, shoulders and abdominal wall in the workout. The benefit is sculpting all those muscles!
With high reps in the legs and triceps, while also targeting the core, you will get lean muscles in no time.