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High intensity movements are used to get that heart rate up to get some serious calorie burn on in this workout.
We focus on the entire back and the biceps with high reps, lighter weights in this muscle endurance building workout.
We build strong muscles while focusing on the abs, legs, shoulders and back in this great strength workout.
Although we hit other body parts, everything below the waist is the main focus in this workout. We utilize higher reps and heavier weights to really burn the muscles out and shred the fat.