High intensity movements are used to get that heart rate up to get some serious calorie burn on in this workout.
Up Next in Personal Trainer
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Personal Trainer Endurance Back & Biceps
We focus on the entire back and the biceps with high reps, lighter weights in this muscle endurance building workout.
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Personal Trainer Strength II
We build strong muscles while focusing on the abs, legs, shoulders and back in this great strength workout.
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Personal Trainer Fat Shred Lower Body
Although we hit other body parts, everything below the waist is the main focus in this workout. We utilize higher reps and heavier weights to really burn the muscles out and shred the fat.
