The target is building stamina in the chest, shoulders and abdominal wall in the workout. The benefit is sculpting all those muscles!
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Personal Trainer Endurance Legs Trice...
With high reps in the legs and triceps, while also targeting the core, you will get lean muscles in no time.
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Personal Trainer Strength III
The attention is given to the biceps, back, chest, legs and abs while building serious muscle strength in this workout.
