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We focus on the entire back and the biceps with high reps, lighter weights in this muscle endurance building workout.
We build strong muscles while focusing on the abs, legs, shoulders and back in this great strength workout.
Although we hit other body parts, everything below the waist is the main focus in this workout. We utilize higher reps and heavier weights to really burn the muscles out and shred the fat.
We target the chest, back, and arms in this workout, but some lower body and abs are thrown in as well. The reps are higher and the weight is heavier in this fat blasting workout.