We focus on the entire back and the biceps with high reps, lighter weights in this muscle endurance building workout.
Up Next in Personal Trainer
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Personal Trainer Strength II
We build strong muscles while focusing on the abs, legs, shoulders and back in this great strength workout.
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Personal Trainer Fat Shred Lower Body
Although we hit other body parts, everything below the waist is the main focus in this workout. We utilize higher reps and heavier weights to really burn the muscles out and shred the fat.
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Personal Trainer Fat Shred Upper Body II
We target the chest, back, and arms in this workout, but some lower body and abs are thrown in as well. The reps are higher and the weight is heavier in this fat blasting workout.
