Watch this video and more on XTRAINFIT.TV
Focus on all parts of your back and chest to build lean muscle and strength in those major muscles. A short cardio recovery between each lift gets the heart pumping.
The focus in this workout is on the glutes, quads, hamstrings and calves with multiple strength exercises and cardio bursts interlaced throughout.
Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.
No muscle is untouched as the total body is challenged while we get the body lean with sweat inducing cardio and toning exercises.