Focus on all parts of your back and chest to build lean muscle and strength in those major muscles. A short cardio recovery between each lift gets the heart pumping.
Up Next in One on One
-
One on One Lower Body
The focus in this workout is on the glutes, quads, hamstrings and calves with multiple strength exercises and cardio bursts interlaced throughout.
-
One on One Arms - Stephanie Oram
Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.
-
One on One Total Body
No muscle is untouched as the total body is challenged while we get the body lean with sweat inducing cardio and toning exercises.
