One on One - Stephanie Oram

One on One - Stephanie Oram

5 Episodes

Stephanie guides you through an intense series of tough workouts designed to shed fat and build long lean muscle in only 25 minutes each day. One on One includes 5 interval workouts that target various body parts in each workout. Pyramid your way through the workouts to get maximum results.

One on One - Stephanie Oram
  • One on One Abs

    Episode 1

    Whittle that waist with various crunches, planks, and more while alternating between different fat burning moves.

  • One on One Chest and Back - Stephanie Oram

    Episode 2

    Focus on all parts of your back and chest to build lean muscle and strength in those major muscles. A short cardio recovery between each lift gets the heart pumping.

  • One on One Lower Body

    Episode 3

    The focus in this workout is on the glutes, quads, hamstrings and calves with multiple strength exercises and cardio bursts interlaced throughout.

  • One on One Arms - Stephanie Oram

    Episode 4

    Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.

  • One on One Total Body

    Episode 5

    No muscle is untouched as the total body is challenged while we get the body lean with sweat inducing cardio and toning exercises.

  • One on One 30 Day Training Calendar.pdf

    2.52 MB