One on One - Stephanie Oram
5 Episodes
Stephanie guides you through an intense series of tough workouts designed to shed fat and build long lean muscle in only 25 minutes each day. One on One includes 5 interval workouts that target various body parts in each workout. Pyramid your way through the workouts to get maximum results.
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27:40Episode 1One on One Abs
Episode 1
Whittle that waist with various crunches, planks, and more while alternating between different fat burning moves.
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One on One Chest and Back - Stephanie Oram
Episode 2
Focus on all parts of your back and chest to build lean muscle and strength in those major muscles. A short cardio recovery between each lift gets the heart pumping.
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22:31Episode 3One on One Lower Body
Episode 3
The focus in this workout is on the glutes, quads, hamstrings and calves with multiple strength exercises and cardio bursts interlaced throughout.
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23:04Episode 4One on One Arms - Stephanie Oram
Episode 4
Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.
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27:16Episode 5One on One Total Body
Episode 5
No muscle is untouched as the total body is challenged while we get the body lean with sweat inducing cardio and toning exercises.
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One on One 30 Day Training Calendar.pdf
2.52 MB
