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Shred Total Body Strength

53m

Up Next in October 2020 Challenge

  • Shred Upper Body Super Set

    Whether done as a finisher to any upper body workout or as a stand alone short workout, this one will help build strength and lean muscle in the upper body.

  • Shred Lower Body Super Set

    This workout may be short, but it challenges the lower body. Whether you do this as an add on to a lower body workout or as a stand alone, you will tone and tighten everything below the waist.

  • Shred Lower Body and Abs

    Tone the abdominals and strengthen the legs in the muscle building workout. Karen takes you through a series of lunges, squats, and more to build those lean muscles to give you the booty and thighs you want. You will also go through multiple exercises to tone, tighten and flatten those abs. Grab...

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