Get in the best shape of your life, working out at home. Hundreds of workouts to choose from with new workouts launched weekly. Choose your own path, or download a planning calendar and follow along.
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Este ejercicio entrena el cuerpo de la cabeza a los pies. No se deja ningún músculo intacto mientras tonificamos y apretamos todo el cuerpo al igual que quemamos grasa con algunos ejercicios cardiovasculares.
On Social Media, Stephanie posts new exercises each day of the week. Thursday's exercises are coined "Thursday Thirty" and can be found using #ThursdayThirty
This workout is 30 reps of each exercise and the workout consists of cardio and toning exercises. The workout is designed to burn fat a...