Este ejercicio entrena el cuerpo de la cabeza a los pies. No se deja ningún músculo intacto mientras tonificamos y apretamos todo el cuerpo al igual que quemamos grasa con algunos ejercicios cardiovasculares.
On Social Media, Stephanie posts new exercises each day of the week. Thursday's exercises are coined "Thursday Thirty" and can be found using #ThursdayThirty
This workout is 30 reps of each exercise and the workout consists of cardio and toning exercises. The workout is designed to burn fat a...
Tone, tighten and strengthen the abs, glutes and inner and outer thighs with this great workout.