We target the chest, back, and arms in this workout, but some lower body and abs are thrown in as well. The reps are higher and the weight is heavier in this fat blasting workout.
Up Next in October 2020 Challenge
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Personal Trainer Strength III
The attention is given to the biceps, back, chest, legs and abs while building serious muscle strength in this workout.
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Define and Align - Cardio Fusion Circuit
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Define and Align - Barre Bootcamp
