Effective use of movements that will burn fat while toning everything from the belly button up in a short amount of time. This is a great finisher to the Lower Body workout.
Up Next in October 2020 Challenge
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Circuit Burnout 90 Sport Yoga Upper Body
Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
Similar to the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body. The light dumbbells are an option that gives you more of a challenge to... -
Erica Vetra - For The Love of Hips
This 60 minute vinyasa class filmed in Chiang Mai, Thailand, is a fun flow with lots of variety that will challenge you and build that sweet heat to open those muscles. We will work with lunges, twists, deep hip opening and upper body strength to leave you glistening and empowered.
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XTRAINFIT.TV Booty Buster
Tone and tighten that booty and the thighs in this workout. The exercises build strength and definition in those trouble areas.
Can you complete this workout once... twice... three times in row?
